This 220 figure, according to Arief Rachman Putra, Rapid Result Celebrity Fitness Trainer Development Coach, taken from the fastest pulse, ie 220 beats per minute. If the heart rate exceeds that figure, the blood vessels can rupture and people can die.
Figures 220-age, added Ade Rai, is the framework or parameters of cardio training. "So that is measured not so much sweat that out, but a heartbeat," said Ade.
If the goal to burn fat, cardio exercise undertaken 60-80 percent of maximum heart rate. For example, people aged 20 years, his heart rate between 120-160 beats per minute.
"His condition should not be too much and can not not tired. If less than 60 percent, meaning not tired. The exercise is not optimal. Arson that occurred was not burning fat," said Ade.
People think that a cardio workout for 1-3 hours will burn more fat because the heart rate more than 80 percent MHR. This, said Ade, is a misperception.
According to him, the time period long enough to rate more than 80 percent, which was burned rather than fat, but muscle. As a result, reduced muscle mass and health care quality also decreases.
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