Sports, size is not Sweat

Formula that needs to be taken into account when exercise is heart rate (heart rate). Maximal heart rate (MHR) or maximum heart rate calculated from the formula 220-age. So if a person aged 20 years, maximum heart rate 200.

This 220 figure, according to Arief Rachman Putra, Rapid Result Celebrity Fitness Trainer Development Coach, taken from the fastest pulse, ie 220 ​​beats per minute. If the heart rate exceeds that figure, the blood vessels can rupture and people can die.

Figures 220-age, added Ade Rai, is the framework or parameters of cardio training. "So that is measured not so much sweat that out, but a heartbeat," said Ade.

If the goal to burn fat, cardio exercise undertaken 60-80 percent of maximum heart rate. For example, people aged 20 years, his heart rate between 120-160 beats per minute.

"His condition should not be too much and can not not tired. If less than 60 percent, meaning not tired. The exercise is not optimal. Arson that occurred was not burning fat," said Ade.

People think that a cardio workout for 1-3 hours will burn more fat because the heart rate more than 80 percent MHR. This, said Ade, is a misperception.

According to him, the time period long enough to rate more than 80 percent, which was burned rather than fat, but muscle. As a result, reduced muscle mass and health care quality also decreases.

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NEWS & FEATURES / HEALTH CONCERN - ARTICLES

Sweating is normal. However, if excessive, can cause problems. You can imagine how someone could not believe her in the association if the armpit area is always wet due to excessive sweat production. Unfortunately again when the smell the odor due to the excessive sweating. This problem is a classic problem that very often found in Indonesia, is associated with a tropical climate.

Actually, sweat is the body's mechanism as an effort to remove heat from the body. In general, the body will sweat when the heat gets stimulation, either from within the body and air temperature. Sweat also comes out when people are exercising for the body heat from the inside out. "Therefore, the sweat become one of the body's defense mechanism to retain moisture," said Retno Iswari Tranggono, MD, dermatologist and beauty of Ristra House.

However, the problem would be different if the production of excessive sweating and running almost all the time. The question that must arise is feeling less comfortable and declining confidence. "Shame really feels when meeting clients and no trace of sweat on my shirt, the armpits," said Arien. Employees of private companies in the area of ​​Blok M is admitted he is easy to sweat if you feel nervous or emotional excess.

Excessive perspiration, or which in medicine is called hyperhidrosis. Hyperhidrosis is caused by excessive stimulation of the nerves associated with sweat glands. Conditions that are not calm emotions, such as fear, nervousness, or anxiety can cause hyperhidrosis. There are allegations if hereditary factors contributing cause hyperhidrosis.

In people with hyperhidrosis, usually sweat out in the arms, legs, underarms, face, and head. One thing that might be quite entertaining that hyperhidrosis is purely confined to the issue too active glands produce sweat all the time. There is no hiding behind a disease condition that is often a topic of conversation these women. "If hyperhidrosis caused by emotional state, this state is the body's reaction and will not last long," said Retno Tranggono.

A slightly different situation when the whole body (not just limited to the axilla only) often with perspiration at night, especially when you're sleeping, whether the weather is hot or cold. There could be a disease as the culprits. "Usually, diabetes mellitus, lung diseases such as tuberculosis, heart disease, and hyperthyroid disease that can cause hyperhidrosis," said Retno Ristra who is also the founder of the Institute of Skin Health and Beauty Science.

But, of course, must be accompanied by a number of other clinical symptoms such as shaking a person is often, but eat a lot more body care, body temperature higher than its normal state and so forth. This situation can also be caused by the effects of a medication that is being undertaken. If you are not experiencing any health problems other than this excessive sweat, chances are you are having idiopathic hyperhidrosis, which means the causes of excessive sweating in your unknown.

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Confidence was not due to floods Sweat

Sweating is a way to cool off the body temperature remains stable. Naturally when we sweat when in areas of high temperature, activity, or experience situations that create a nervous, angry, embarrassed, and afraid. When excessive sweating (hyperhidrosis) due to overactive sweat glands, what to do?

Excessive sweating, especially in the armpit, according to Dr. Ratna Komala Dewi, Sp KK, Kes, fishing bacteria so that it appears the body odor. This disorder seems trivial, but can bring discomfort, both physical and emotional, thus making the patient less confident.

The sweat produced by apocrine glands that produce viscous liquid ekrin-turbid and the gland that produces watery-clear fluid. Apocrine glands found in hair follicles on the head, armpit, and genitalia. Ekrin glands are found all over the body and relate directly to the skin.

When body temperature rises, central nervous system stimulates these glands to release the liquid to the skin surface to cool the body. Sweat glands are very active may be innate. Compared with other body parts, the most active sweat glands in the skin of the armpit.

"Secretion of sweat produced by apocrine glands often produce an unpleasant smell, especially when mixed with bacteria," says skin specialist and gender of the RS Haji Pondok Gede this.

Can be derived

People with hyperhidrosis (diaphoresis) may be sweating, even when the air temperature is low or they're resting. Hyperhidrosis can occur or local comprehensive. When excessive sweating occurs on the palms of the hands, feet and underarms, then it is called primary hyperhidrosis (local). Secondary or generalized hyperhidrosis usually associated with systemic diseases, such as hyperthyroidism, diabetes, infections vague, retikulosis, and others.

"In primary hyperhidrosis cases, no underlying cause. The experts suspect, this type of abnormality can be derived from the family," said the doctor from Nouvelle Beauty Clinic in Pasar Minggu.

The exact cause of hyperhidrosis is unknown. There are opinions that hyperhidrosis may occur due to intake of spicy food and hot drinks that contain caffeine or alcohol. Caffeine and alcohol stimulate the sweat glands release more liquid.

High-calorie foods, such as fatty foods and high protein, if consumed in excessive amounts can also cause the less savory smell of sweat. "The type of food can stimulate the sweat glands release more dbandingkan low-calorie foods," he said.

Hyperhidrosis can be triggered by stress caused by menopause. Women who enter menopause may experience hot flashes, namely an increase in skin temperature accompanied by sweating and swelter. This occurs because of decreased estrogen levels.

"Some menopausal women often wake up at night because her clothes soaked with sweat," said Dr. Rachel.

Other causes, namely hypoglycemia. Low blood sugar levels often found in diabetics who take insulin or antidiabetic drugs. Its first symptoms are sweating, trembling body, weak, hungry, and nausea. Hypoglycemia can also occur after eating, especially in those who had undergone gastric or intestinal surgery.

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Men Indeed Sweating More

Men do indeed easier sweat bath. Not just because they are more physically active, but also the body temperature rises faster men than women, especially when doing physical activity is quite heavy.

Basically spending the sweat of body fluids is a mechanism to balance the body temperature. For example, when the temperature inside the body heat, it is necessary to issue the liquid through the skin for temperature in the body can be lowered so that we feel comfortable.

Experts believe all this time, men sweat more because their bodies have evolved following the physical activity of men is more severe, ranging from hunting to perform activities of carpentry. Conversely, women are more mild physical activity and body they are also smaller, so water stored less body. So if there is evaporation of fluids through excessive sweating, they can become dehydrated.

Scientists from Japan have found that the more active people sweat more, whatever their gender. People who do sports activities will spend 60 percent of his body fluids than someone who is not active. Therefore, people who actively exercise his ability to adapt to the environmental temperature is better.

"Women generally have less body fluid than men so they are more easily dehydrated. They are also more susceptible to heat stroke because their bodies are not very good at lowering temperature in the body," said Yoshimitsu Inoue, a researcher from the University of Osaka and Kobe.

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A lot of sweat, the sign of Heart Abnormalities

Often, we find children who head or his hands are always sweaty. To the extent that the child complained to his parents, annoyed because every time you write or holding something, his palms sweating. Wiped out, the sweat would pour kembali.Bahkan, there are children who still sweating even in air-conditioned room.

Well, most parents then become anxious, "It could be my child's heart disease." Is not one of the symptoms of heart disease is patients spend a lot of sweat?

Accompanied by other symptoms

Indeed, as admitted by Dr. Najib Advani, Sp.AK, MMed. Paed., Discharge of sweat can be a symptom of many chronic diseases, like tuberculosis, malaria, or heart failure. "But do not be reversed, lo. Not a lot of sweat that cause heart disease, for example," said pediatrician Consultant Cardiologists Child Child Health Section FKUI-Cipto Mangunkusumo, Jakarta.

The exit of a lot of sweat can also be found in children who do have a tendency to allergies (atopy). In addition, tumors in the adrenal glands can also cause the number of sweat that comes out. "But this is usually accompanied by anxiety and high blood pressure," said Najib. Children with obesity are also often a lot of sweat, "because the thick fat layer, so that he felt the heat on," he continued.

Discontinuing the use of certain drugs, such as sedatives, can also make children sweat. "If the drug is stopped, the child became restless. As a result, sweat streaming down." Other conditions, because of hypoglycemia (blood sugar levels in the body decreases), the condition of hyperthyroidism (excess thyroid hormone), vitamin B6 deficiency, or because of intoxication (poisoning) salicylate. "Salicylates are one febrifuge. If given excessive doses will make children sweat a lot."

Thus, we should be suspicious if your child spending a lot of sweat accompanied by other symptoms, or had never sweated, and suddenly at the age of 2 years he was spending a lot of sweat accompanied by other symptoms.

For example, children accompanied by shortness of breath sweating a lot, maybe a heart disease. Or, strong baseball suckling infants; while feeding intermittently stopped and sweating. "We should be suspicious and immediately took him to the doctor for further evaluation," said Najib.

Normal conditions

That's why parents should not trigger anxiety before, let alone to panic if your child spending a lot of sweat. If indeed there is no other accompanying symptoms, mean number of sweat which issued a normal condition that is often found in children. Moreover, said Najib, in most cases, the amount of sweat that came out not because a particular disease or disorder. "It could be the child's innate so, since the baby was already sweating a lot or easy."

There are several conditions that can make children sweat a lot. Among them, the emotion. For example, stress. "This could cause the sweat that out increases." Najib light. Other conditions, may wear clothes that are too thick. Especially if his physical movements can also make it easy to sweat. "Children who are recovering from a fever or a fever would be easy to perspire," Najib added.

In addition, high environmental temperature. Is not if high environmental temperature, then body temperature will be affected? Thus, a natural mechanism, out of sweat. So normal, right? Precisely with perspiration, body temperature will drop. Body was so cold because the sweat that comes out will evaporate and take the heat from the skin.

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Recognizing the Function Sweat

There are about three million sweat glands  in the human body. The highest concentration of  sweat glands  in the palm of  the hand. For if sweat?

On average, each person is moving very aggressively to sweat about 0.7 to 1.5 liters per hour. A person who actively sweating about 1.5 to 1.8 per hour. Meanwhile, triathlete can produce up to 4 liters of sweat in an hour. That is, we sweat production depends on the size, physical fitness, and hydration level of a person.

According to physiologists from the University of Guelph in Canada, Lawrence Spriet, after losing 3-5 percent of body weight, then the sweat starts to slow down. Meanwhile, environmental and exercise physiologists, Lawrence Armstrong, says the human body continues to sweat despite the dehydration.

"During the hypothalamus sends neural messages to the sweat glands, humans will still be sweating. In fact, if the sweat stops, there is something wrong," said Armstrong.

If our body temperature is above 40 degrees celsius, our bodies begin to overheat. When this happens, says Armstrong, tissue membranes lose integrity and leak. Under these conditions, the intestine can release bacteria into the bloodstream. As a result of the body exposed to shock and possibly fainting, or coma.

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